Life is unfair. You put someone first who puts you second. You study your ass off for a final only to get a C. You give 110% to someone in a relationship who only gives 40%. You’re there for a best friend at 3:00am and the next day they don’t pick up their phone. It seems like you’re giving everyone everything and they’re just walking away with it.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!